Training Log Archive: MHortaIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 10, 2019 #
11 AM
Running 53:25 [2] 6.67 km (8:01 / km) +220m 6:52 / km
6 PM
Längdskidor (skate) 2:03:54 [2] 25.1 km (4:56 / km) +591m 4:25 / km
Saturday Feb 9, 2019 #
6 PM
Running (intervals) 1:22:05 [4] 16.34 km (5:01 / km) +202m 4:44 / km
5x(3min-2minrest)
Friday Feb 8, 2019 #
7 PM
Running 1:27:43 [2] 13.26 km (6:37 / km) +310m 5:55 / km
Thursday Feb 7, 2019 #
7 AM
Running (snöpuls) 36:27 [2] 4.88 km (7:28 / km) +59m 7:03 / km
6 PM
Roddmaskin 30:00 [2] 6.3 km (4:46 / km)
7 PM
Strength 20:00 [1]
löppband 1:00:00 [3] 14.6 km (4:07 / km)
Wednesday Feb 6, 2019 #
8 AM
Längdskidor 39:01 [2] 7.51 km (5:12 / km) +150m 4:43 / km
8 PM
Running 41:43 [3] 9.45 km (4:25 / km) +73m 4:15 / km
Tuesday Feb 5, 2019 #
5 PM
Running 1:48:31 [4] 19.4 km (5:36 / km) +431m 5:02 / km
first 40min ran only 4km with snow by the knee then gave up and start running on road
3x(15min fast - 5 min rest/slow)
cool down
Sauna :)
3x(15min fast - 5 min rest/slow)
cool down
Sauna :)
Monday Feb 4, 2019 #
7 AM
löppband 35:00 [2] 8.0 km (4:23 / km)
8 PM
Running 45:43 [2] 6.55 km (6:59 / km) +158m 6:14 / km