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Training Log Archive: MHorta

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running8 9:43:26 67.37(8:40) 108.42(5:23) 1601
  Strength2 2:00:00
  Orienteering1 1:58:05 14.27(8:16) 22.97(5:08) 331
  Längdskidor1 1:09:11 8.85(7:49) 14.25(4:51) 332
  Roddmaskin2 45:00 5.97(7:33) 9.6(4:41)
  Total13 15:35:42 96.46 155.24 2264

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MoTuWeThFrSaSu

Sunday Feb 17 #

9 AM

Running 1:05:47 [3] 14.51 km (4:32 / km) +260m 4:10 / km

7 PM

Running 1:04:31 [2] 13.25 km (4:52 / km) +130m 4:38 / km

Saturday Feb 16 #

9 AM

Running 1:58:14 [3] 24.41 km (4:51 / km) +250m 4:36 / km

Friday Feb 15 #

11 AM

Längdskidor 1:09:11 [2] 14.25 km (4:51 / km) +332m 4:21 / km

6 PM

Running intervals (indoor track intervals) 55:00 [4] 10.0 km (5:30 / km)

6x (200m - 400m) 1m20s for the 200´s 2m20s for the 400´s
31.9s
1m07.8s
33.5s
1m06.5s
32.9s
1m09.9s
33.4s
1m09.4s
33.1s
1m09.3s
32.7s
1m08.8s

Thursday Feb 14 #

8 AM

Orienteering 1:58:05 [2] 22.97 km (5:08 / km) +331m 4:48 / km

4 PM

Strength (Matsstyrka) 1:00:00 [2]

9 PM

Running 41:10 [2] 6.48 km (6:21 / km) +169m 5:37 / km

Wednesday Feb 13 #

8 AM

Running 1:13:14 [2] 12.31 km (5:57 / km) +224m 5:27 / km

6 PM

Roddmaskin 15:00 [2] 3.3 km (4:33 / km)

Strength 1:00:00 [1]

Tuesday Feb 12 #

8 AM

Roddmaskin 30:00 [2] 6.3 km (4:46 / km)

7 PM

Running 1:20:06 [2] 14.66 km (5:28 / km) +254m 5:02 / km

Monday Feb 11 #

7 PM

Running 1:25:24 [2] 12.8 km (6:40 / km) +314m 5:57 / km

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