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Training Log Archive: A Speedskata

In the 1 days ending Aug 8, 2006:

activity # timemileskm+m
  run1 15:52 2.86(5:33) 4.6(3:27)
  Total1 15:52 2.86(5:33) 4.6(3:27)

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Tu

Tuesday Aug 8, 2006 #

run intervals 15:52 [4] 4.6 km (3:27 / km)

1000M - a lil faster then 3:37
1200M - a lil faster then 4:25
1200M - a lil faster then 4:27
1200M - a lil faster then 4:23

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