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Training Log Archive: A Speedskata

In the 31 days ending Jul 31, 2006:

activity # timemileskm+m
  Skating6 11:20:00
  run7 8:57:00 3.0 4.83
  Dryland6 8:30:00
  Cycling1 2:45:00 45.0(3:40) 72.42(2:17)
  trail run2 2:37:30 15.7 25.27
  Lifting1 45:00
  Total9 34:54:30 63.7 102.51

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Monday Jul 31, 2006 #

Skating 1:20:00 [1]

run 1:00:00 [2]

trail run intervals 17:30 [4]

3 30 on 1 30 off x5

trail run 1:16:00 [2] 8.4 mi (9:03 / mi)

some hills

Friday Jul 28, 2006 #

run 1:30:00 [2]

Skating 2:00:00 [2]

Dryland 1:30:00 [2]

Thursday Jul 27, 2006 #

Dryland 1:30:00 [2]

run 1:30:00 [2]

Skating 2:00:00 [2]

Wednesday Jul 26, 2006 #

Skating 2:00:00 [2]

run 1:30:00 [2]

Dryland 1:30:00 [2]

Tuesday Jul 25, 2006 #

Skating 2:00:00 [2]

run 1:30:00 [2]

Dryland 1:30:00 [2]

Monday Jul 24, 2006 #

Skating 2:00:00 [2]

run 1:30:00 [2]

Dryland 1:30:00 [2]

Friday Jul 21, 2006 #

Lifting 45:00 [4]

run 27:00 [2] 3.0 mi (9:00 / mi)

trail run 1:04:00 [3] 7.3 mi (8:46 / mi)

Thursday Jul 20, 2006 #

Dryland 1:00:00 [2]

Wednesday Jul 19, 2006 #

Cycling 2:45:00 [5] 45.0 mi (3:40 / mi)

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