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Training Log Archive: A Speedskata

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  Cycling1 2:45:00 45.0(3:40) 72.42(2:17)
  trail run1 1:04:00 7.3(8:46) 11.75(5:27)
  Dryland1 1:00:00
  Lifting1 45:00
  run1 27:00 3.0(9:00) 4.83(5:36)
  Total3 6:01:00 55.3 89.0

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Friday Jul 21, 2006 #

Lifting 45:00 [4]

run 27:00 [2] 3.0 mi (9:00 / mi)

trail run 1:04:00 [3] 7.3 mi (8:46 / mi)

Thursday Jul 20, 2006 #

Dryland 1:00:00 [2]

Wednesday Jul 19, 2006 #

Cycling 2:45:00 [5] 45.0 mi (3:40 / mi)

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