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Training Log Archive: A Speedskata

In the 7 days ending Aug 5, 2006:

activity # timemileskm+m
  run4 5:16:04 31.0 49.89
  trail run1 1:33:30 8.4 13.52
  Skating1 1:20:00
  Total4 8:09:34 39.4 63.41

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Saturday Aug 5, 2006 #

run 1:24:04 [2] 10.0 mi (8:24 / mi)

Friday Aug 4, 2006 #

run 1:18:00 [3] 10.5 mi (7:26 / mi)

Monday Jul 31, 2006 #

Skating 1:20:00 [1]

run 1:00:00 [2]

trail run intervals 17:30 [4]

3 30 on 1 30 off x5

trail run 1:16:00 [2] 8.4 mi (9:03 / mi)

some hills

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