Training Log Archive: kslauIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
Orienteering Training 2:10:00 [3] *** 6.35 km (20:28 / km) +242m 17:12 / km
shoes: Hoka One One Challenger ATR 3
Orienteering Training in Fu Tei
2 short courses and 1 long course without compass.
Quite fun area. Not quite clean.
Need to keep in mind with the basics. (e.g. attack pt)
Calf tight in the beginning of the long course. Reduced speed.
2 short courses and 1 long course without compass.
Quite fun area. Not quite clean.
Need to keep in mind with the basics. (e.g. attack pt)
Calf tight in the beginning of the long course. Reduced speed.