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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 1 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering Competition1 1:20:25 4.93(16:18) 7.94(10:08) 219
  Total1 1:20:25 4.93(16:18) 7.94(10:08) 219

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Su

Sunday Jan 21, 2018 #

11 AM

Orienteering Competition race 1:20:25 [3] ** 7.94 km (10:08 / km) +219m 8:54 / km
ahr:151 max:178 shoes: Hoka One One Challenger ATR 3

Color Code Orienteering
Tai Tong
Brown

Easy orienteering
Easy jogging without compass
Not clean, Overshoot 2 controls for around 10m

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