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Training Log Archive: kslau

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 1:48:30 7.15(15:10) 11.51(9:26) 529
  Total1 1:48:30 7.15(15:10) 11.51(9:26) 529

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Sa

Saturday Feb 10, 2018 #

9 AM

Running hills 1:48:30 [3] 11.51 km (9:26 / km) +529m 7:40 / km
ahr:150 max:169 shoes: Hoka One One Challenger ATR 3

Tai Lam cross country training

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