Orienteering Training2:14:57 [3] *** 6.73 km (20:03 / km) +226m17:10 / km ahr:132 max:160 shoes: Inov8 X-Talon 190
Pak Shek Kiu training no compass as usually keep making mistake and interpret the contour wrongly digital printing map with contour lines in green vegetation makes the contour lines difficult to read course is ok technical
2 PM
Walking3:30:00 [2] 10.0 km (21:00 / km) +500m16:48 / km shoes: Hoka One One Challenger ATR 3
Walking from Pak Shek Kiu to Tai Mo Shan for site visit