Training Log Archive: kslauIn the 1 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
10 AM
Orienteering Competition race 40:20 [4] *** 3.87 km (10:25 / km) +97m 9:16 / km
ahr:177 max:188 shoes: Inov8 X-Talon 212 [G/B]
Ranking in Ah Kai Shan
DISQ because of missing one control
running too fast and lose concentration
making a lot of mistakes as well
course is not difficult
it is more about psychological aspect instead of technical or stamina
DISQ because of missing one control
running too fast and lose concentration
making a lot of mistakes as well
course is not difficult
it is more about psychological aspect instead of technical or stamina
3 PM
Cycling 2:21:57 [1] 14.17 km (10:01 / km) +249m 9:13 / km
ahr:91 max:130
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