Training Log Archive: kslauIn the 1 days ending May 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 3, 2018 #
7 PM
Running 1:00:33 [4] 8.17 km (7:25 / km)
ahr:143 max:181 shoes: Hoka One One Clayton 2
Interval training
jog 300 - sprint 100 - jog 200 - sprint 200 (x3)
rest ard 5mins
3 sets in total
running too fast in the first set which triggers abdomen muscle pain
should keep 200m in 40s and 100m in 19s
100 19.8
200 38.8
100 18.6
200 34.1
100 16.9
200 35.1
100 23.7
200 49.1
100 19.3
200 41.9
100 17.6
200 38.3
100 21.1
200 44.4
100 19.2
200 41.5
100 17.7
200 40.3
jog 300 - sprint 100 - jog 200 - sprint 200 (x3)
rest ard 5mins
3 sets in total
running too fast in the first set which triggers abdomen muscle pain
should keep 200m in 40s and 100m in 19s
100 19.8
200 38.8
100 18.6
200 34.1
100 16.9
200 35.1
100 23.7
200 49.1
100 19.3
200 41.9
100 17.6
200 38.3
100 21.1
200 44.4
100 19.2
200 41.5
100 17.7
200 40.3