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Training Log Archive: kslau

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Running1 42:55 4.37(9:49) 7.04(6:06) 219
  Total1 42:55 4.37(9:49) 7.04(6:06) 219

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Mo

Monday May 14, 2018 #

9 PM

Running 42:55 [3] 7.04 km (6:06 / km) +219m 5:17 / km
ahr:159 max:179 shoes: Hoka One One Clayton 2

Cannot feel efficient running through out the whole training
legs a bit tired

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