Training Log Archive: kslauIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
7 PM
Running 5:00 [1] 0.84 km (5:57 / km) +16m 5:26 / km
ahr:123 max:146 shoes: Hoka One One Challenger ATR 3
warm up jogging
Running 39:35 [3] 4.64 km (8:32 / km) +461m 5:42 / km
ahr:148 max:161 shoes: Hoka One One Challenger ATR 3
jog up to Fei Ngo Shan
8 PM
Running 18:49 [2] 3.09 km (6:05 / km) +43m 5:42 / km
ahr:123 max:144 shoes: Hoka One One Challenger ATR 3
jog down from hill
Running 14:33 [4] 2.31 km (6:18 / km) +31m 5:54 / km
ahr:140 max:173 shoes: Hoka One One Challenger ATR 3
jog back home