Training Log Archive: kslauIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
7 PM
Running 13:37 [1] 1.58 km (8:37 / km) +45m 7:33 / km
ahr:109 max:129 shoes: Saucony Kinvara8
warm up
Running 18:27 [3] 3.93 km (4:42 / km) +98m 4:10 / km
ahr:170 max:188 shoes: Saucony Kinvara8
4km with 10k goal pace (4:30)
400m 114s
400m 115s
400m 113s
400m 112s
400m 110s
400m 111s
400m 110s
400m 109s
400m 107s
400m 102s
not feeling fit
400m 114s
400m 115s
400m 113s
400m 112s
400m 110s
400m 111s
400m 110s
400m 109s
400m 107s
400m 102s
not feeling fit
Running 4:51 [1] 0.75 km (6:28 / km)
ahr:151 max:159 shoes: Saucony Kinvara8
cool down