Running 8:33 [1] 1.15 km (7:26 / km)
ahr:132 max:164 shoes: Saucony Kinvara8
Warm up before Standard Chartered HK Marathon 10k
Running 45:53 [4] 10.0 km (4:35 / km) +174m 4:13 / km
ahr:179 max:190 shoes: Saucony Kinvara8
10k PB
feel good after finish