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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering Competition1 18:06 2.09(8:40) 3.36(5:23) 28
  Total1 18:06 2.09(8:40) 3.36(5:23) 28

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Su

Sunday Mar 17, 2019 #

10 AM

Orienteering Competition 18:06 [5] 3.36 km (5:23 / km) +28m 5:10 / km
ahr:175 max:191 shoes: Saucony Kinvara8

Sprint ranking in Tin Shui Wai Park
perform better than expected

foot pain afterwards

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