Training Log Archive: kslauIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
7 PM
Running 9:01 [1] 1.33 km (6:47 / km)
ahr:121 max:140 shoes: Saucony Kinvara8
warm up
Running 23:41 [4] 5.0 km (4:44 / km)
ahr:166 max:186 shoes: Saucony Kinvara8
squad 5k test
planned to push after 3km in order to test if there will be any pain
not much pain at all
200m 59s
400m 122s
400m 117s
400m 116s
400m 119s
400m 120s
400m 122s
400m 117s
400m 106s
400m 106s
400m 105s
400m 103s
400m 104s
planned to push after 3km in order to test if there will be any pain
not much pain at all
200m 59s
400m 122s
400m 117s
400m 116s
400m 119s
400m 120s
400m 122s
400m 117s
400m 106s
400m 106s
400m 105s
400m 103s
400m 104s
8 PM
Running 6:19 [1] 0.87 km (7:16 / km)
ahr:138 max:148 shoes: Saucony Kinvara8
warm down