Training Log Archive: kslauIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
9 AM
Running hills 1:32:27 [3] 10.68 km (8:39 / km) +435m 7:12 / km
ahr:158 max:178 shoes: Hoka One One Challenger ATR 3
Tai Lam cross country A course
Hamstring pain makes me difficult to climb. Keep small steps when climbing. Remains causal pace (5:45 - 6mins/km) for the last 3km on tarmac road.
Hamstring pain makes me difficult to climb. Keep small steps when climbing. Remains causal pace (5:45 - 6mins/km) for the last 3km on tarmac road.
Friday Jan 12, 2018 #
7 PM
Cycling 30:00 [2]
Cycling from HKSTP to Sha Tin
Thursday Jan 11, 2018 #
7 PM
Running 2:00:00 [4] 4.8 km (25:00 / km)
shoes: Hoka One One Clayton 2
SSP sports ground training
3 x 1.6km
1st: 10:23
2nd: 7:36.9
3rd: 6:41.4
Follow Eric for the last 1.6km. Exhausted.
Hamstring tight and pain on the other day.
Remember to do warm up jogging on my own next time.
3 x 1.6km
1st: 10:23
2nd: 7:36.9
3rd: 6:41.4
Follow Eric for the last 1.6km. Exhausted.
Hamstring tight and pain on the other day.
Remember to do warm up jogging on my own next time.