Training Log Archive: kslau

In the 7 days ending Jan 27, 2018:

1:20

0:00

9 PM

Orienteering Training 28:11 [2] * 3.83 km (7:22 / km) +51m 6:54 / km
ahr:140 max:160 shoes: Hoka One One Clayton 2

Random course with geoinfo map around my home.

6 PM

Cycling 27:00 [1]

9 PM

Running 30:02 [3] 5.58 km (5:23 / km)
ahr:159 max:186 shoes: Hoka One One Clayton 2

Running loops in sports ground
causal jogging with comfortable pace in the beginning
increase pace gradually after 15mins

11 AM

Orienteering Competition race 1:20:25 [3] ** 7.94 km (10:08 / km) +219m 8:54 / km
ahr:151 max:178 shoes: Hoka One One Challenger ATR 3

Color Code Orienteering
Tai Tong
Brown

Easy orienteering
Easy jogging without compass
Not clean, Overshoot 2 controls for around 10m