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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering Competition1 1:20:25 4.93(16:18) 7.94(10:08) 219
  Running1 30:02 3.47(8:40) 5.58(5:23)
  Orienteering Training1 28:11 2.38(11:51) 3.83(7:22) 51
  Cycling1 27:00
  Total4 2:45:38 10.78 17.35 270

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Thursday Jan 25 #

9 PM

Orienteering Training 28:11 [2] * 3.83 km (7:22 / km) +51m 6:54 / km
ahr:140 max:160 shoes: Hoka One One Clayton 2

Random course with geoinfo map around my home.

Wednesday Jan 24 #

6 PM

Cycling 27:00 [1]

Tuesday Jan 23 #

9 PM

Running 30:02 [3] 5.58 km (5:23 / km)
ahr:159 max:186 shoes: Hoka One One Clayton 2

Running loops in sports ground
causal jogging with comfortable pace in the beginning
increase pace gradually after 15mins

Sunday Jan 21 #

11 AM

Orienteering Competition race 1:20:25 [3] ** 7.94 km (10:08 / km) +219m 8:54 / km
ahr:151 max:178 shoes: Hoka One One Challenger ATR 3

Color Code Orienteering
Tai Tong
Brown

Easy orienteering
Easy jogging without compass
Not clean, Overshoot 2 controls for around 10m

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