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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Feb 3:

activity # timemileskm+m
  Badminton1 1:00:00
  Running1 30:00 1.49(20:07) 2.4(12:30)
  Cycling1 28:00
  Orienteering Competition1 15:51 1.76(8:59) 2.84(5:35) 42
  Total4 2:13:51 3.26 5.24 42

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Friday Feb 2 #

6 PM

Cycling 28:00 [1]

Thursday Feb 1 #

7 PM

Running 30:00 [4] 2.4 km (12:30 / km)
shoes: Hoka One One Clayton 2

SSP Sports Ground
11-12 degree Celsius

4 x 400
1m36s
1m27s
1m28s
1m29s
4 x 200
38.9s
38.6s
40.8s
37.1s

fitness

Wednesday Jan 31 #

8 PM

Badminton 1:00:00 [2]
shoes: Asics Gel-D5 Skyspeed 3

Sunday Jan 28 #

10 AM

Orienteering Competition race 15:51 [4] 2.84 km (5:35 / km) +42m 5:12 / km
ahr:180 max:195 shoes: Inov8 Terraclaw 250

Tuen Mun Park Sprint Ranking

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