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Training Log Archive: kslau

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running3 2:49:10 13.28(12:44) 21.38(7:55) 640
  Cycling2 57:00
  Total5 3:46:10 13.28 21.38 640

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Saturday Feb 10 #

9 AM

Running hills 1:48:30 [3] 11.51 km (9:26 / km) +529m 7:40 / km
ahr:150 max:169 shoes: Hoka One One Challenger ATR 3

Tai Lam cross country training

Thursday Feb 8 #

8 PM

Running 1:00:00 [3] 5.07 km (11:50 / km) +111m 10:40 / km
ahr:165 max:181 shoes: Hoka One One Clayton 2

5k running

easy at the beginning
push a bit harder towards end
flat out in last 400(+)m (4mins/km)

Wednesday Feb 7 #

6 PM

Cycling 29:00 [1]

Tuesday Feb 6 #

8 PM

Running 40 [4] 4.8 km (8 / km)
ahr:154 max:189 shoes: Hoka One One Clayton 2

5m warm up
4x400
1m22s
1m24s
1m34s
1m33s
addition 5m rest
4x400
1m36s
1m34s
1m34s
1m31s
5m cool down

too fast for the first 2 400
try to make all of them within 90s next time

Monday Feb 5 #

6 AM

Cycling 28:00 [1]

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