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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking1 3:30:00 6.21(33:48) 10.0(21:00) 500
  Orienteering Training1 2:14:57 4.18(32:16) 6.73(20:03) 226
  Badminton1 2:00:00
  Total3 7:44:57 10.4 16.73 726

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Wednesday Feb 14 #

8 PM

Badminton 2:00:00 [3]
shoes: Asics Gel-D5 Skyspeed 3

Sunday Feb 11 #

11 AM

Orienteering Training 2:14:57 [3] *** 6.73 km (20:03 / km) +226m 17:10 / km
ahr:132 max:160 shoes: Inov8 X-Talon 190

Pak Shek Kiu training
no compass as usually
keep making mistake and interpret the contour wrongly
digital printing map with contour lines in green vegetation makes the contour lines difficult to read
course is ok technical
2 PM

Walking 3:30:00 [2] 10.0 km (21:00 / km) +500m 16:48 / km
shoes: Hoka One One Challenger ATR 3

Walking from Pak Shek Kiu to Tai Mo Shan for site visit

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