Training Log Archive: kslauIn the 7 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
2 PM
Walking 4:59:26 [1] 8.68 km (34:30 / km) +465m 27:13 / km
ahr:99 max:152 shoes: Hoka One One Challenger ATR 3
Tape placing in Tai Mo Shan
Thursday Apr 26, 2018 #
7 PM
Running 50:16 [4] 6.5 km (7:44 / km)
ahr:152 max:200 shoes: Hoka One One Clayton 2
Interval training
running a bit slower as there is ranking on Sunday
200 - 2mins
400 - 4mins
600 - 6mins
4 set
200 48.7
400 98.9
600 151.2
200 44.2
400 92.7
600 144.2
200 39.0
400 89.3
600 138.6
200 36.9
400 87.2
600 134.1
running a bit slower as there is ranking on Sunday
200 - 2mins
400 - 4mins
600 - 6mins
4 set
200 48.7
400 98.9
600 151.2
200 44.2
400 92.7
600 144.2
200 39.0
400 89.3
600 138.6
200 36.9
400 87.2
600 134.1
Wednesday Apr 25, 2018 #
7 PM
Badminton 2:00:00 [2]
shoes: Asics Gel-D5 Skyspeed 3
Monday Apr 23, 2018 #
8 PM
Running 30:30 [3] 5.22 km (5:51 / km) +172m 5:01 / km
ahr:159 max:180 shoes: Hoka One One Clayton 2
Running up to Tsz Wan Shan and back to Hammer Hill Sports Ground
Sunday Apr 22, 2018 #
11 AM
Orienteering Training 1:43:06 [3] *** 5.46 km (18:53 / km) +262m 15:14 / km
ahr:152 max:175 shoes: Inov8 X-Talon 212 [G/B]
Technical training in Pai Tau Hang
not difficult course but keep making mistakes because of sleepy
not difficult course but keep making mistakes because of sleepy