Running 50:16 [4] 6.5 km (7:44 / km)
ahr:152 max:200 shoes: Hoka One One Clayton 2
Interval training
running a bit slower as there is ranking on Sunday
200 - 2mins
400 - 4mins
600 - 6mins
4 set
200 48.7
400 98.9
600 151.2
200 44.2
400 92.7
600 144.2
200 39.0
400 89.3
600 138.6
200 36.9
400 87.2
600 134.1