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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 2:06:25 11.66(10:50) 18.77(6:44) 279
  Orienteering Training1 19:41 2.01(9:48) 3.23(6:06) 25
  Total5 2:26:06 13.67(10:41) 22.0(6:38) 304

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Saturday May 19 #

9 AM

Running 7:11 [3] 1.14 km (6:18 / km) +17m 5:52 / km
ahr:148 max:168 shoes: Hoka One One Challenger ATR 3

Running in Yuen Long Park
10 AM

Running 7:11 [3] 1.15 km (6:15 / km) +15m 5:52 / km
ahr:156 max:178 shoes: Hoka One One Challenger ATR 3

Running in Yuen Long Park

Running 6:53 [3] 1.17 km (5:53 / km) +21m 5:24 / km
ahr:164 max:185 shoes: Hoka One One Challenger ATR 3

Running in Yuen Long Park

Running 15:13 [2] 2.43 km (6:16 / km) +7m 6:10 / km
ahr:159 max:173 shoes: Hoka One One Challenger ATR 3

Running in Yuen Long Park

Thursday May 17 #

7 PM

Running 47:02 [4] 5.84 km (8:03 / km)
ahr:150 max:184 shoes: Hoka One One Clayton 2

400m 3mins ; 200m sprint ; walk 200m - 6 sets

400 99.8
200 43.0
400 92.0
200 40.4
400 88.2
200 39.3
400 86.4
200 40.5
400 86.9
200 37.5
400 82.3
200 37.5

Monday May 14 #

9 PM

Running 42:55 [3] 7.04 km (6:06 / km) +219m 5:17 / km
ahr:159 max:179 shoes: Hoka One One Clayton 2

Cannot feel efficient running through out the whole training
legs a bit tired

Sunday May 13 #

10 AM

Orienteering Training 19:41 [4] *** 3.23 km (6:06 / km) +25m 5:52 / km
ahr:180 max:194 shoes: Hoka One One Challenger ATR 3

Sprint technical training in North District Park
First time running in here and the terrain is interesting
cannot find the start triangle on the map and struggle a bit for first 2 controls
cannot plan ahead for first 2 controls
made some mistakes through the whole course - ard 2-3mins

figure out that mistake will be made easily after planning the next control and coming back to current control
this may be due to overconfidence for the current control
try to come back for the current control a bit earlier in next competition

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