Training Log Archive: kslauIn the 7 days ending Oct 20, 2018:
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Thursday Oct 18, 2018 #
7 PM
Running 4:54 [1] 0.9 km (5:27 / km)
ahr:138 max:157 shoes: Hoka One One Clayton 2
warm up jogging
Running 5:15 [1] 0.87 km (6:02 / km)
ahr:140 max:153 shoes: Hoka One One Clayton 2
warm up jogging
Running 3:43 [4] 0.8 km (4:39 / km)
ahr:165 max:174 shoes: Hoka One One Clayton 2
Drill running with target 5k pace
Running 22:19 [4] 5.0 km (4:28 / km)
ahr:179 max:201 shoes: Hoka One One Clayton 2
5k test
PB 22:19
PB 22:19
Wednesday Oct 17, 2018 #
2 PM
Orienteering Competition 1:07:02 [3] * 7.93 km (8:27 / km) +239m 7:21 / km
ahr:159 max:180 shoes: Hoka One One Challenger ATR 3
Color code event in Aberdeen Reservoir
easy course and treat it as cross country running
CP7 was placed wrongly so I just skipped it without searching in the area as I wanted to finish the course as fast as possible
easy course and treat it as cross country running
CP7 was placed wrongly so I just skipped it without searching in the area as I wanted to finish the course as fast as possible
Tuesday Oct 16, 2018 #
9 PM
Running 36:16 [5] 6.41 km (5:39 / km)
ahr:161 max:189 shoes: Hoka One One Clayton 2
800m x 7 with 2mins rest in between
800m 3:30.7
800m 3:21.9
800m 3:26.8
800m 3:18.8
800m 3:10.3
800m 3:10.1
800m 3:02.5
800m 3:30.7
800m 3:21.9
800m 3:26.8
800m 3:18.8
800m 3:10.3
800m 3:10.1
800m 3:02.5
Monday Oct 15, 2018 #
8 PM
Running 6:44 [1] 1.18 km (5:42 / km)
ahr:124 max:158 shoes: Hoka One One Clayton 2
warm up