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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running4 1:55:08 11.84(9:44) 19.05(6:03) 293
  Total4 1:55:08 11.84(9:44) 19.05(6:03) 293

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Saturday Feb 16 #

5 PM

Running 20:41 [2] 3.85 km (5:22 / km) +63m 4:58 / km
ahr:145 max:171 shoes: Saucony Kinvara8

Causal jogging

Wednesday Feb 13 #

7 PM

Running 7:00 [1] 1.07 km (6:33 / km)
ahr:125 max:143 shoes: Saucony Kinvara8

warm up

Running 29:15 [2] 4.44 km (6:35 / km) +48m 6:15 / km
ahr:138 max:157 shoes: Saucony Kinvara8

Jogging to Kai Tak
8 PM

Running 21:17 [2] 3.43 km (6:12 / km) +39m 5:52 / km
ahr:143 max:176 shoes: Saucony Kinvara8

Jogging from Kai Tak to Kowloon Bay Sports Ground

Tuesday Feb 12 #

7 PM

Running 13:37 [1] 1.58 km (8:37 / km) +45m 7:33 / km
ahr:109 max:129 shoes: Saucony Kinvara8

warm up

Running 18:27 [3] 3.93 km (4:42 / km) +98m 4:10 / km
ahr:170 max:188 shoes: Saucony Kinvara8

4km with 10k goal pace (4:30)

400m 114s
400m 115s
400m 113s
400m 112s
400m 110s
400m 111s
400m 110s
400m 109s
400m 107s
400m 102s

not feeling fit

Running 4:51 [1] 0.75 km (6:28 / km)
ahr:151 max:159 shoes: Saucony Kinvara8

cool down

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