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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running3 1:29:59 10.99(8:11) 17.68(5:05) 174
  Total3 1:29:59 10.99(8:11) 17.68(5:05) 174

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Tuesday Feb 19 #

8 PM

Running 6:40 [2] 1.12 km (5:57 / km)
ahr:104 max:132 shoes: Hoka One One Mach

warm up
9 PM

Running 22:42 [3] 4.4 km (5:10 / km)
ahr:156 max:171 shoes: Hoka One One Mach

Running in sports ground

Running 6:11 [1] 1.01 km (6:07 / km)
ahr:150 max:173 shoes: Hoka One One Mach

cool down

Sunday Feb 17 #

7 AM

Running 8:33 [1] 1.15 km (7:26 / km)
ahr:132 max:164 shoes: Saucony Kinvara8

Warm up before Standard Chartered HK Marathon 10k

Running 45:53 [4] 10.0 km (4:35 / km) +174m 4:13 / km
ahr:179 max:190 shoes: Saucony Kinvara8

10k PB
feel good after finish

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