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Training Log Archive: kslau

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Running1 35:52 3.83(9:22) 6.16(5:49)
  Total1 35:52 3.83(9:22) 6.16(5:49)

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Tuesday Feb 26, 2019 #

8 PM

Running 5:43 [1] 1.13 km (5:04 / km)
ahr:123 max:155 shoes: Hoka One One Mach

warm up

Running 30:09 [3] 5.03 km (6:00 / km)
ahr:144 max:179 shoes: Hoka One One Mach

running to To Kwa Wan via Shing Kia Road

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