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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering Training2 1:06:27 3.64(18:17) 5.85(11:22) 100
  Total2 1:06:27 3.64(18:17) 5.85(11:22) 100

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Sunday Mar 24 #

10 AM

Orienteering Training 31:40 [3] 2.17 km (14:36 / km) +46m 13:12 / km
ahr:118 max:148 shoes: Hoka One One Challenger ATR 3

squad training in Yuen Shan

Orienteering Training 13:23 [3] 1.6 km (8:22 / km) +21m 7:51 / km
ahr:134 max:172 shoes: Hoka One One Challenger ATR 3

squad training in Yuen Shan
11 AM

Orienteering Training 21:24 [3] 2.08 km (10:17 / km) +33m 9:32 / km
ahr:141 max:168 shoes: Hoka One One Challenger ATR 3

squad training in Yuen Shan

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