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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kslau

In the 7 days ending Apr 6:

activity # timemileskm+m
  Orienteering Competition1 52:56 2.22(23:48) 3.58(14:47) 96
  Running2 7:39 0.91(8:23) 1.47(5:12) 36
  Total3 1:00:35 3.14(19:18) 5.05(12:00) 132

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Sunday Mar 31 #

10 AM

Running 5:17 [1] 1.03 km (5:08 / km) +36m 4:22 / km
ahr:149 max:171 shoes: Inov8 X-Talon 212 [B/Y]

warm up
11 AM

Orienteering Competition 52:56 [4] 3.58 km (14:47 / km) +96m 13:02 / km
ahr:165 max:191 shoes: Inov8 X-Talon 212 [B/Y]

extremely bad performance
12 PM

Running 2:22 [3] 0.44 km (5:23 / km)
ahr:164 max:176 shoes: Inov8 X-Talon 212 [B/Y]

warm down

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