Training Log Archive: kslauIn the 7 days ending Jul 13, 2019:
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Tuesday Jul 9, 2019 #
8 PM
Running 5:28 [2] 1.13 km (4:50 / km)
ahr:125 max:161 shoes: Saucony Liberty ISO
warm up
Running 36:10 [4] 6.47 km (5:35 / km)
ahr:167 max:189 shoes: Saucony Liberty ISO
5laps to 1 laps
rest for 3mins and reduce 30s after each rep.
400m 1:51.0
400m 1:52.3
400m 1:53.3
400m 1:59.6
400m 1:48.0
400m 1:50.9
400m 1:51.7
400m 1:50.3
400m 1:49.0
400m 1:49.5
400m 1:48.3
400m 1:48.2
400m 1:41.8
400m 1:46.5
400m 1:31.4
rest for 3mins and reduce 30s after each rep.
400m 1:51.0
400m 1:52.3
400m 1:53.3
400m 1:59.6
400m 1:48.0
400m 1:50.9
400m 1:51.7
400m 1:50.3
400m 1:49.0
400m 1:49.5
400m 1:48.3
400m 1:48.2
400m 1:41.8
400m 1:46.5
400m 1:31.4
Sunday Jul 7, 2019 #
9 AM
Running 2:18:30 [3] 11.2 km (12:22 / km) +503m 10:06 / km
ahr:151 max:184 shoes: Hoka One One Challenger ATR 3
Running from Sha Tin Police Station to Tai Po Waterfront Park
almost vomit the breakfast in the beginning
hurt my hand at the last bit when falling
almost vomit the breakfast in the beginning
hurt my hand at the last bit when falling