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Training Log Archive: kslau

In the 7 days ending Jul 20:

activity # timemileskm+m
  Running2 35:00 3.95(8:52) 6.35(5:31)
  Total2 35:00 3.95(8:52) 6.35(5:31)

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Thursday Jul 18 #

7 PM

Running 6:18 [2] 1.13 km (5:35 / km)
ahr:144 max:166 shoes: Saucony Liberty ISO

warm up
8 PM

Running 28:42 [4] 5.22 km (5:30 / km)
ahr:172 max:196 shoes: Saucony Liberty ISO

4 x 1.2km

400m 1:58.4
400m 1:56.4
400m 1:58.8

400m 1:53.4
400m 1:54.0
400m 1:52.3

400m 1:49.3
400m 1:50.8
400m 1:52.3

400m 1:50.3
400m 1:52.1
400m 1:36.9

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