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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Natasa

In the 7 days ending Mar 10:

activity # timemileskm+m
  OT - tekma2 2:10:26 5.09(25:38) 8.19(15:56) 238
  Hiking2 30:33 1.57(19:31) 2.52(12:07) 110
  Sobno kolo1 20:00
  Total3 3:00:59 6.65 10.71 348

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MoTuWeThFrSaSu

Sunday Mar 10 #

Hiking 15:43 [3] 1.19 km (13:12 / km) +73m 10:06 / km
ahr:103 max:130 shoes: Salomon Speedcross GTX črnozel

Na štart.

OT - tekma (Lipica 2) 1:29:00 [5] 4.76 km (18:42 / km) +191m 15:34 / km
ahr:105 max:138 shoes: Salomon Speedcross GTX črnozel

Težek teren in mebi težka proga. Nekaj večjih orientacijskih napak. Padec tik pred koncem, upam, da bodo zobje ok.

Saturday Mar 9 #

OT - tekma (Lipica 1) 41:26 [4] 3.43 km (12:05 / km) +47m 11:18 / km
ahr:113 max:157 shoes: Salomon Speedcross GTX črnozel

Nekaj manjših kiksov, za nekaj sekund. Sam kondicije ni.

Hiking 14:50 [2] 1.33 km (11:09 / km) +37m 9:47 / km

Na štart.

Thursday Mar 7 #

Sobno kolo 20:00 [2]

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