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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matchek

In the 7 days ending Nov 8:

activity # timemileskm+m
  laufen7 4:05:19 22.57(10:52) 36.33(6:45) 770
  Stretching2 31:02
  Total8 4:36:21 22.57 36.33 770
  [1-5]7 4:05:19

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

laufen warm up/down 10:14 [1] 1.02 km (10:02 / km) +43m 8:17 / km
ahr:141 max:161 shoes: Gel-Fuji Trabuco 7

11 AM

laufen 37:58 [3] 6.0 km (6:20 / km) +135m 5:41 / km
ahr:148 max:168 shoes: Gel-Fuji Trabuco 7

laufen warm up/down 7:18 [1] 1.05 km (6:57 / km) +7m 6:44 / km
ahr:132 max:145 shoes: Gel-Fuji Trabuco 7

Saturday Nov 7 #

11 AM

laufen warm up/down 9:29 [1] 1.01 km (9:23 / km) +36m 7:58 / km
ahr:148 max:167 shoes: Gel-Fuji Trabuco 7

laufen 1:08:19 [3] 11.0 km (6:13 / km) +271m 5:32 / km
ahr:154 max:171 shoes: Gel-Fuji Trabuco 7

12 PM

laufen warm up/down 9:59 [1] 1.52 km (6:34 / km)
ahr:139 max:159 shoes: Gel-Fuji Trabuco 7

Stretching 16:23 [0]
ahr:85 max:121

Wednesday Nov 4 #

5 PM

laufen warm up/down 9:36 [1] 1.02 km (9:25 / km) +36m 8:00 / km
ahr:148 max:169 shoes: Gel-Fuji Trabuco 7

laufen 34:05 [3] 4.55 km (7:29 / km) +64m 7:00 / km
ahr:147 max:164 shoes: Gel-Fuji Trabuco 7

6 PM

laufen warm up/down 10:30 [1] 1.36 km (7:43 / km)
ahr:149 max:184 shoes: Gel-Fuji Trabuco 7

Tuesday Nov 3 #

10 AM

laufen warm up/down 9:58 [1] 0.9 km (11:04 / km) +21m 9:55 / km
ahr:135 max:159 shoes: Gel-Fuji Trabuco 7

laufen 32:15 [3] 6.0 km (5:23 / km) +135m 4:50 / km
ahr:162 max:176 shoes: Gel-Fuji Trabuco 7

laufen warm up/down 5:38 [1] 0.9 km (6:16 / km) +22m 5:35 / km
ahr:131 max:141 shoes: Gel-Fuji Trabuco 7

11 AM

Stretching 14:39 [0]
ahr:104 max:130

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