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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matchek

In the 7 days ending Nov 15:

activity # timemileskm+m
  laufen6 4:10:57 25.06(10:01) 40.33(6:13) 763
  Stretching3 49:01
  Morning Warm Up1 14:12 1.34(10:38) 2.15(6:36) 21
  Kräftigung1 10:38
  Total9 5:24:48 26.4 42.48 784
  [1-5]8 4:35:47

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Sunday Nov 15 #

9 AM

laufen warm up/down 9:35 [1] 1.0 km (9:35 / km) +43m 7:53 / km
ahr:149 max:168 shoes: Gel-Fuji Trabuco 7

laufen 1:09:49 [2] 11.0 km (6:21 / km) +271m 5:39 / km
ahr:151 max:170 shoes: Gel-Fuji Trabuco 7

10 AM

laufen warm up/down 10:30 [1] 1.53 km (6:52 / km)
ahr:138 max:156 shoes: Gel-Fuji Trabuco 7

11 AM

Stretching 17:47 [0]
ahr:96 max:134

Saturday Nov 14 #

11 AM

laufen warm up/down 9:09 [1] 1.0 km (9:09 / km) +43m 7:32 / km
ahr:144 max:164 shoes: Gel-Fuji Trabuco 7

laufen 1:31:16 [4] 18.0 km (5:04 / km) +328m 4:39 / km
ahr:171 max:185 shoes: Gel-Fuji Trabuco 7

1 PM

laufen warm up/down 8:54 [1] 1.3 km (6:51 / km)
ahr:135 max:146 shoes: Gel-Fuji Trabuco 7

Stretching 14:14 [0]
ahr:101 max:143

Tuesday Nov 10 #

6 AM

Morning Warm Up 14:12 [1] 2.15 km (6:36 / km) +21m 6:18 / km
ahr:139 max:155 shoes: Gel-Fuji Trabuco 7

Stretching 17:00 [0]
ahr:93 max:119

10 AM

laufen warm up/down 10:38 [1] 1.2 km (8:52 / km) +43m 7:31 / km
ahr:147 max:169 shoes: Gel-Fuji Trabuco 7

laufen (Lauf-ABC) 32:20 [2] 4.0 km (8:05 / km) +35m 7:45 / km
ahr:146 max:169 shoes: Gel-Fuji Trabuco 7

11 AM

laufen warm up/down 8:46 [1] 1.3 km (6:45 / km)
ahr:135 max:147 shoes: Gel-Fuji Trabuco 7

5 PM

Kräftigung 10:38 [3]
ahr:111 max:132

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