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Training Log Archive: Matchek

In the 7 days ending Nov 22:

activity # timemileskm+m
  laufen3 2:29:55 14.43(10:23) 23.23(6:27) 479
  Stretching3 47:12
  Cycling1 43:17 8.53(5:05) 13.72(3:09) 128
  Warm up/down4 36:41 2.86(12:48) 4.61(7:57) 93
  Total8 4:37:05 25.82 41.56 700
  [1-5]6 3:49:53

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MoTuWeThFrSaSu

Sunday Nov 22 #

10 AM

Cycling 43:17 [1] 13.72 km (3:09 / km) +128m 3:01 / km
ahr:118 max:138

11 AM

Stretching 14:21 [0]
ahr:88 max:135

Saturday Nov 21 #

11 AM

Warm up/down 9:22 [1] 1.05 km (8:55 / km) +43m 7:24 / km
ahr:140 max:160 shoes: Gel-Fuji Trabuco 7

laufen 1:45:15 [2] 15.0 km (7:01 / km) +321m 6:20 / km
ahr:156 max:175 shoes: Gel-Fuji Trabuco 7

1 PM

Warm up/down 7:04 [1] 1.0 km (7:04 / km)
ahr:156 max:176 shoes: Gel-Fuji Trabuco 7

Stretching 14:30 [0]
ahr:90 max:132

Thursday Nov 19 #

7 AM

Warm up/down 9:49 [1] 1.0 km (9:49 / km) +43m 8:05 / km
ahr:153 max:169 shoes: Gel-Fuji Trabuco 7

laufen 30:12 [3] 6.0 km (5:02 / km) +122m 4:34 / km
ahr:169 max:181 shoes: Gel-Fuji Trabuco 7

8 AM

Warm up/down 10:26 [1] 1.56 km (6:41 / km) +7m 6:32 / km
ahr:142 max:160 shoes: Gel-Fuji Trabuco 7

Tuesday Nov 17 #

3 PM

laufen 14:28 [1] 2.23 km (6:29 / km) +36m 6:00 / km
ahr:145 max:164 shoes: Gel-Fuji Trabuco 7

4 PM

Stretching 18:21 [0]
ahr:90 max:117

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