Training Log Archive: KimmyIn the 7 days ending Jan 22, 2017:
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Friday Jan 20, 2017 #
6 PM
Road Run long 47:50 [2] 5.64 mi (8:29 / mi) +344ft 8:01 / mi
Thursday Jan 19, 2017 #
Yoga 1:00:00 [1]
5 PM
Road Run 30:38 [2] 3.58 mi (8:33 / mi) +253ft 8:01 / mi
easy run to warm down
6 PM
Road Run 29:15 [4] 3.84 mi (7:37 / mi) +253ft 7:10 / mi
1st mile warm up which was all downhill....8.03
2nd mile also all downhill - 7.17
3rd mile - 7.27 completely flat!
4th mile - 7.27 - 89 feet ascent
I had aimed to run for half an hour at 7.30 pace but only managed 15 minutes which isn't great....it wasn't my legs that were struggling but my breathing and I didn't want to continue. Ran a further 30 minutes at an easy pace to warm down.
2nd mile also all downhill - 7.17
3rd mile - 7.27 completely flat!
4th mile - 7.27 - 89 feet ascent
I had aimed to run for half an hour at 7.30 pace but only managed 15 minutes which isn't great....it wasn't my legs that were struggling but my breathing and I didn't want to continue. Ran a further 30 minutes at an easy pace to warm down.
Wednesday Jan 18, 2017 #
5 PM
Road Run long 1:11:54 [2] 8.29 mi (8:40 / mi) +623ft 8:06 / mi
Wasn't sure how I would feel after last nights session. Struggle to start with and once my body relaxed and knew I wasn't going to try and push hard it felt easier and I started to enjoy it.
Tuesday Jan 17, 2017 #
7 PM
Road Run 1:00:00 [4] 8.25 mi (7:16 / mi)
5 x 6 minute reps at high ashes. First session in over a year and a half!! Painful but feel so good afterwards and wasn't as bad as I thought I would be....
Monday Jan 16, 2017 #
6 PM
Pilates 45:00 [0]