Trail Run 1:05:54 [3] 7.67 mi (8:36 / mi) +574ft 8:01 / mi
pretty annoying as my legs felt fine so i started pushing it but my back was in bits - I have lost a lot of strength there. ian gave me a back massage afterwards and he said i was very tight - it really ruined my run as i think I would have done a decent pace if it hadn't been for my back. roundhay, shad well