Training Log Archive: AronB

In the 1 days ending Feb 18, 2019:

activity

time

miles

Sprint Orienteering

58:00

5.59

(10:22)

9.0

(6:27)

Strength and Conditioning

38:00

Streching

15:00

Total

1:51:00

5.59

9.0

[1-5]

1:36:00

1:51

0:00

4 PM

Sprint Orienteering 58:00 [3] 9.0 km (6:27 / km) +80m 6:10 / km
ahr:133 max:152

Kerítéses pályák a Tabánban.

Strength and Conditioning 38:00 [2]

Kevés lépcső is.

Streching 15:00 [0]