Training Log Archive: AronBIn the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
4 PM
Running Hard Surface warm up/down 14:06 [2] 2.87 km (4:55 / km) +50m 4:31 / km
ahr:127 max:142
Running Hard Surface intervals 20:00 [5] 5.34 km (3:45 / km) +125m 3:21 / km
ahr:161 max:174
2 perc erős, 1 perc laza váltogatás
Running Hard Surface 7:00 [1] 1.4 km (5:00 / km) +40m 4:23 / km
ahr:148 max:158
Running Hard Surface intervals 20:00 [5] 5.32 km (3:46 / km) +118m 3:23 / km
ahr:166 max:174
2 perc erős, 1 perc laza váltogatás.
Running Soft Surface warm up/down 10:00 [1] 1.62 km (6:10 / km) +10m 5:59 / km
ahr:132
Streching 20:00 [0]