In the 1 days ending Mar 15, 2019:
Running Soft Surface warm up/down 28:37 [3] 3.56 km (8:02 / km) +200m 6:17 / km
Orienteering 36:15 [5] 6.65 km (5:27 / km) +220m 4:41 / km
Running Hard Surface warm up/down 8:29 [2] 1.61 km (5:16 / km) +15m 5:02 / km
Running Soft Surface 10:15 [3] 0.82 km (12:30 / km)
Running Off Road 19:42 [1] 1.98 km (9:57 / km) +70m 8:27 / km
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