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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Night Orienteering1 58:23 7.48(7:48) 12.04(4:51) 210
  Running Soft Surface1 9:36 1.27(7:32) 2.05(4:41) 10
  Total1 1:07:59 8.76(7:46) 14.09(4:49) 220

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Fr

Friday Mar 22, 2019 #

8 PM

Running Soft Surface warm up/down 6:36 [3] 1.55 km (4:15 / km) +10m 4:08 / km

Night Orienteering race 58:23 [5] 12.04 km (4:51 / km) +210m 4:28 / km

Cseh éjszakai. 2. lettem. Voltak hibák rendesen, de elsőre nem rossz.

Running Soft Surface warm up/down 3:00 [3] 0.5 km (6:00 / km)

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