4 PM
Running Soft Surface warm up/down 6:25 [3] 1.54 km (4:10 / km)
shoes: Icebug terep/utcai
Running Soft Surface hills 35:57 [4] 5.9 km (6:06 / km) +570m 4:07 / km
shoes: Icebug terep/utcai
Running Soft Surface warm up/down 20:14 [2] 4.64 km (4:22 / km)
shoes: Icebug terep/utcai