Training Log Archive: AronB

In the 1 days ending Apr 16, 2019:

activity

time

miles

Athletics field

44:30

5.08

(8:45)

8.18

(5:26)

Running Soft Surface

15:17

1.62

(9:28)

2.6

(5:53)

Running Hard Surface

15:08

1.78

(8:29)

2.87

(5:16)

Total

1:14:55

8.48

(8:50)

13.65

(5:29)

1:14

0:00

4 PM

Running Hard Surface warm up/down 15:08 [3] 2.87 km (5:16 / km) +55m 4:49 / km

Athletics field intervals 44:30 [4] 8.18 km (5:26 / km)

4x (1000+5x200)
3:35; ~0:38
3:25; ~0:36,3
3:11 ~0:35

Running Soft Surface 15:17 [1] 2.6 km (5:53 / km)