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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Running Hard Surface 1 45:00 5.1(8:50) 8.2(5:29) 180
  Strength and Conditioning1 40:00
  Total1 1:25:00 5.1 8.2 180

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Wednesday Jan 15, 2020 #

4 PM

Running Hard Surface 45:00 [2] 8.2 km (5:29 / km) +180m 4:57 / km

Strength and Conditioning 40:00 [3]

Falnál ülés és oldalplank Mona fartlek, az utóbbi durva volt.

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