Training Log Archive: AronBIn the 7 days ending Mar 15, 2017:
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Wednesday Mar 15, 2017 #
Note
Lipica Open S5
11 AM
Running Soft Surface warm up/down 8:04 [2] 1.6 km (5:02 / km) +20m 4:45 / km
shoes: Icebug Zeal2 olx (2)
Orienteering race 30:31 [5] 6.92 km (4:25 / km) +100m 4:07 / km
shoes: Icebug Zeal2 olx (2)
Trying to reach the TOP3 position today. I started well, and had a good pace at the first part, to the 12th control I had my first small mistake. Then I got tired mainly in head at the final part and I lost something like one minute there at 4 controls. But it felt really good to win a day in such a strong field.
Running Hard Surface 14:00 [3] 2.25 km (6:13 / km)
shoes: Icebug Zeal2 olx (1)
Tuesday Mar 14, 2017 #
Note
Lipica Open S4
Monday Mar 13, 2017 #
Note
Lipica Open S3
Sunday Mar 12, 2017 #
Note
Lipica Open S2
Saturday Mar 11, 2017 #
Event: Lipica open 2017
Note
Lipica Open S1
Thursday Mar 9, 2017 #
4 PM
Running Off Road warm up/down 15:46 [2] 2.18 km (7:14 / km) +60m 6:21 / km
ahr:111 max:141 shoes: Icebug Zeal olx (1)
Running Off Road intervals 53:30 [4] 7.47 km (7:10 / km) +350m 5:48 / km
ahr:150 max:172 shoes: Icebug Zeal olx (1)
At the big test lap at KFKI. 5 laps
One lap was 900m with 40 metres of elevation. The first big uphill was easy and from there strong pace, and the downhill race tempo.
4:58; 5:02; 4:45; 4:44; 4:36 rest was around 2minutes of jog.
Then also 5 x220 metres long really technical fun with full pace.
One lap was 900m with 40 metres of elevation. The first big uphill was easy and from there strong pace, and the downhill race tempo.
4:58; 5:02; 4:45; 4:44; 4:36 rest was around 2minutes of jog.
Then also 5 x220 metres long really technical fun with full pace.
Running Off Road 10:50 [3] 1.19 km (9:06 / km) +114m 6:09 / km
ahr:136 shoes: Icebug Zeal olx (1)