Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 7 days ending Mar 16, 2017:

activity	#	time	miles		km		+m
Running Hard Surface	2	31:36	4.51	(7:00)	7.26	(4:21)	10
Orienteering	1	30:31	4.3	(7:06)	6.92	(4:25)	100
Running Soft Surface	1	8:04	0.99	(8:07)	1.6	(5:03)	20
Total	2	1:10:11	9.81	(7:09)	15.78	(4:27)	130

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Thursday Mar 16, 2017 #

11 PM

Running Hard Surface 17:36 [3] 5.01 km (3:31 / km) +10m 3:29 / km

Wednesday Mar 15, 2017 #

Note

Lipica Open S5

11 AM

Running Soft Surface warm up/down 8:04 [2] 1.6 km (5:02 / km) +20m 4:45 / km
shoes: Icebug Zeal2 olx (2)

Orienteering race 30:31 [5] 6.92 km (4:25 / km) +100m 4:07 / km
shoes: Icebug Zeal2 olx (2)

Trying to reach the TOP3 position today. I started well, and had a good pace at the first part, to the 12th control I had my first small mistake. Then I got tired mainly in head at the final part and I lost something like one minute there at 4 controls. But it felt really good to win a day in such a strong field.

C • Lipica Open 2

Running Hard Surface 14:00 [3] 2.25 km (6:13 / km)
shoes: Icebug Zeal2 olx (1)

Tuesday Mar 14, 2017 #

Note

Lipica Open S4

Monday Mar 13, 2017 #

Note

Lipica Open S3

Sunday Mar 12, 2017 #

Note

Lipica Open S2

Saturday Mar 11, 2017 #

Event: Lipica open 2017

Note

Lipica Open S1

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