Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 7 days ending Mar 18, 2018:

activity	#	time	miles		km		+m
Orienteering	6	4:16:00	30.54	(8:23)	49.15	(5:13)	100
Strength and Conditioning	1	1:10:00
Running Hard Surface	4	1:07:06	8.51	(7:53)	13.7	(4:54)	30
Athletics field	1	52:00	5.59	(9:18)	9.0	(5:47)
Running Soft Surface	4	52:00	5.47	(9:31)	8.8	(5:55)
Sprint Orienteering	1	15:30	2.49	(6:14)	4.0	(3:53)
Streching	1	12:00
Total	13	8:44:36	52.6		84.65		130
[1-5]	12	8:32:36

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Sunday Mar 18, 2018 #

10 AM

Running Soft Surface warm up/down 8:00 [2] 1.6 km (5:00 / km)

11 AM

Orienteering race 1:20:00 [5] 18.5 km (4:19 / km) +100m 4:13 / km
shoes: Icebug Zeal2 olx (1)

Close to the perfect race, counting everything around 1:45 mistake. Started fast, but I knew I wont slow too much at the end. I almost lost myself to the 20th control, I had to stop 3 times, not to be lost. The 18th was a bit unsecure, I was close to a bigger mistake. All in all, I am pretty satisfied with this race, to be honest, it surprised me a bit.

Saturday Mar 17, 2018 #

12 PM

Running Soft Surface warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: Icebug Acceritas OCR

Orienteering race 30:00 [5] 7.45 km (4:02 / km)
shoes: Icebug Zeal2 olx (1)

Szeged Cup middle
Good start, good race until control 12, where, not only by my opinion, the map was not correct. So I got confused standing on my attackpoint and I have lost 45" seconds standing there trying to find out where the hell I have arrived just to realise that exactly where I wanted. This made me a bit nervous, and after this I was not so confident, but still managed to do well enough to win with a margine of 2 seconds gained after the last control.

3 PM

Orienteering race 30:00 [5] 7.3 km (4:07 / km)
shoes: Icebug Acceritas OCR

Szeged Cup relay
First runner. I only had 2 hours after the middle, so I was a bit tired and also a bit hungry. I was not warming up, because the weather was just too bad for it. After the start the pace felt fast, but easy to keep up, but unfortunately, I was not careful enough with my first control so I lost around a minute there. After that my race was very good.