Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 7 days ending Aug 26, 2018:

activity	#	time	miles		km		+m
Sprint Orienteering	5	3:05:13	20.3	(9:07)	32.67	(5:40)	755
Running Hard Surface	5	2:16:11	18.08	(7:32)	29.1	(4:41)	430
Total	7	5:21:24	38.38	(8:22)	61.77	(5:12)	1185

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Saturday Aug 25, 2018 #

9 AM

Running Hard Surface warm up/down 7:00 [2] 1.4 km (5:00 / km) +10m 4:50 / km
ahr:109 max:126

Sprint Orienteering 15:53 [5] 3.82 km (4:09 / km) +100m 3:41 / km
ahr:165 max:179

Re-running the sprint selection course from 2011. I knew the good routes, so just wanted to check how close I am to the time of Ádám Kovács back than. (15:35) So it is promising.

Running Hard Surface warm up/down 5:00 [1] 0.7 km (7:09 / km) +15m 6:27 / km
ahr:125 max:131

7 PM

Running Hard Surface 59:41 [3] 13.8 km (4:19 / km) +380m 3:48 / km
ahr:140 max:164

In the hills of Márkó.
Was very surprised, how good this run felt. It was just easy. I dont know why. I enjoyed it all the way. Also the view was beautiful. I was happy with this training.

Friday Aug 24, 2018 #

5 PM

Sprint Orienteering 38:00 [2] 6.0 km (6:20 / km) +140m 5:40 / km
ahr:125 max:148 shoes: Saucony Hurricane 15

Mainly route following between the trees in Tabán.

Thursday Aug 23, 2018 #

4 PM

Running Hard Surface warm up/down 12:00 [2] 2.0 km (6:00 / km) +25m 5:39 / km
shoes: Saucony Hurricane 15

Warm up and cool down also

Sprint Orienteering 35:00 [5] 6.5 km (5:23 / km) +100m 5:00 / km
shoes: Saucony Hurricane 15

4 course with artifical barriers. Now I started with 2:30 mostly uphill running, and after these, the courses. I felt really week, but not slow. I think I was not too well prepared for this training (I was eating very few before). All in all it went well, but felt bad.

Wednesday Aug 22, 2018 #

4 PM

Running Hard Surface warm up/down 25:00 [3] 5.6 km (4:28 / km)
shoes: Saucony Hurricane 15

To Margit sziget

Sprint Orienteering race 16:20 [4] 3.85 km (4:15 / km) +15m 4:10 / km
shoes: Saucony Hurricane 15

Wednesday race, with some artifical barriers. It was a good surprise, because there were not a lot barriers but still good course. With air SI it could have been under 15:30 easily. There were some not really readable parts, and I had some routechoice misses.

6 PM

Running Hard Surface warm up/down 27:30 [2] 5.6 km (4:55 / km)
shoes: Saucony Hurricane 15

Back to Spari

Tuesday Aug 21, 2018 #

5 PM

Sprint Orienteering 1:20:00 [4] 12.5 km (6:24 / km) +400m 5:31 / km
shoes: Saucony Hurricane 15

Courses with artifical fences, mostly on Gellért-hill, and in the end Tabán as well. The two main courses started with a 4 minutes uphill, that felt really bad, but I enjoyed running and orienteering against Misi. After these we slowed down a bit.